Foot and Ankle Taping
Foot and ankle taping can provide short-term support and reduce stress on irritated tissues when pain makes walking, work or sport uncomfortable. Following a podiatry assessment, the technique is tailored to your condition, footwear and usual activities.
GREENTECH 2.0An innovative, latex-free rigid sports tape made with a biodegradable adhesive and 100% compostable fabric.
What is foot and ankle taping?
Taping, also known as strapping, uses carefully positioned adhesive tape to support specific areas of the foot or ankle. Depending on the technique, it can:
- Reduce stress on irritated tissues
- Support the foot or ankle during everyday activity
- Limit movements that aggravate symptoms
- Temporarily redistribute pressure
- Help assess whether additional support improves comfort
Taping is generally used as one part of a broader treatment plan rather than as a standalone or permanent solution.
When can taping be helpful?
Following an assessment, your podiatrist can recommend taping for conditions such as:
- Plantar heel pain and plantar fasciitis
- Plantar plate dysfunction
- Arch pain or strain
- Ankle sprains or instability
- Tendon and soft-tissue injuries
- Localised areas of pressure
- Foot or ankle pain associated with activity or sport
Taping can also provide temporary support while custom foot orthotics are being made or help assess how your symptoms respond to a change in foot support.
What should I expect?
Your podiatrist will examine your foot or ankle, check the condition of your skin and select an appropriate taping technique. We use Strapit GREENTECH 2.0 latex-free sports strapping tape.
Depending on the application, your skin tolerance and your daily activities, the tape can remain in place for up to several days. You will receive clear instructions about caring for the tape and when it should be removed.
Remove the tape promptly if you experience itching, burning, a rash, numbness, changes in skin colour or increasing discomfort. Please tell your podiatrist if you have sensitive skin or a known allergy to adhesives.
Taping as part of your treatment plan
Taping provides temporary support while allowing your podiatrist to assess how changes in load or movement affect your symptoms. Longer-term management can also include activity advice, footwear changes, exercises, rehabilitation or foot orthotics.
Your podiatrist will explain the available options and recommend a plan suited to your condition and goals.
Frequently asked questions
How long can foot or ankle taping stay on?
Tape can remain in place for up to several days, depending on the taping technique, your skin and your activities. Your podiatrist will tell you how long to leave it in place and how to remove it safely.
Can I shower with the tape on?
Follow the instructions provided by your podiatrist and avoid prolonged soaking of the taped area. If the tape becomes loose, uncomfortable or causes skin irritation, remove it as directed.
Is taping an alternative to foot orthotics?
Taping can provide short-term support or help assess whether additional support improves your symptoms. Foot orthotics are more durable and are considered separately following a comprehensive assessment.
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Our experienced podiatrists provide personalised, evidence-based care for foot and ankle conditions.
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